Amazing job tonight everyone! The C+J workout was a
tough one, and you guys all did great - I know I did a lot of small
coaching throughout, and you guys listened and responded really well.
It's always more fun as a coach to have a group that is willing to work
on their stuff and get better!
Your homework for the next
couple of days is simple - MOBILIZE! It's been a tough few days this
week, and on top of that many of you have added the extra work for comp
club on top of that, so take a couple of days to spoil your body.
The C&J's got spicy, faaaast! Definitely needed the practice though. Thanks again, Mickey! You're all kinds of awesome. (told you I'd comment)
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