Week's homework

Hello everyone! I hope you had a great weekend! Here is your upcoming homework. As usual, if I have given you individual homework, mobility or strength work for example, that is in addition to the following:

Monday

10 minute AMRAP rope climbs

use any method you want

Tuesday

This is your MANDATORY CLASS

10 min of 30 sec Airdyne, 30 sec plank hold

keep your transition time quick!

Wednesday

10 min EMOM 8 HSPU and 8 pistols

pistols are 8 total - scale as needed!

PLUS

15 minutes partner sled push

Thursday and Friday

Hip and ankle mobility

make sure your do some calf stretches, both straight legged and bent knee variety

Saturday

THIS WILL BE AT SARATOGA

This will be a partner wod, decided by me depending on how everyone feels after the week of work!

Mickey