Hopefully you were all able to do the toes to bar work! Right?
Here is your work for the rest of the week
Tuesday
Your shoulder should be a little tired from Mondays snatch, so lets finish them off with:
5 minutes shoulder taps (yes, like last week!) followed immediately by
Tabata push press 45/35 (ouch!)
Wednesday
MANDATORY CLASS
as a group we'll work on ring muscle ups, rope climbs, and double unders!
Expect a Tabata or two involving these!
Thursday
On
your own, work on rebounding your box jumps! I know I usually preach
stepping down (for your Achilles happiness!) but being able to rebound
is a useful skill for comps...practice it!
Afterwards spend time on your ankle and calf mobility.
Saturday
From
the NCLab workouts...ANGIE! It's a good one for our "Volume Saturdays",
and it will go well with Wednesdays class workout! (trust
me.....hehe....). Angie is 100 of each of the following: pullups pushups
situps squats.
Mickey
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