Monday
The class workout is 3 x 3 front squats and 3 x 3 push press. In addition, you should do the following NCLab workout:
10 minute EMOM
30 seconds 5 power clean at 125
30 seconds 3 squat clean at 125
The goal, of course, is to go unbroken for the various sets! Get all 5 or 3 each time!
Tuesday
The
class workout is a 20 minute AMRAP involving cleans, toes-to-bar, and
wallballs...and the numbers programmed are perfect for you to try to get
them UNBROKEN!
In addition to the class workout, do five
sets of max effort HSPU (kipping is ok) from a deficit if possible
(hands on 45 lb plates ideally, if that is too difficult, go smaller).
Wednesday
We'll
meet in San Jose to work on muscle up work (getting our first one, or
stinging them together!) and possibly do some oly lifting technique.I'll post the rest of the week on Wednesday
Mickey
