Monday/Tuesday homework

Time for a little testing! Many of you have been on various strength and aerobic programs, so over the next few weeks many of the homework assignments will be to get an idea of how things are progressing!

For Monday or Tuesday, your homework will be....

Row 2000m for time

The 2k piece on the erg is a common test. It's a great measure of strength, aerobic conditioning, and mental toughness! Make sure you warm up well, and include in your warmup some rowing sprints. Set the rowing machine monitor up to count down the 2k so we get an accurate time, and send me the results! If you know how to pull up the history on the rower, let me know your 4 500m splits too (if you don't know how to find that on the monitor, don't worry about it - I'll show everyone when we meet next).

Mickey

Saturday, Aug 9

This Saturday, we'll meet at the Redwood City gym for a workout that's a take on a recent Invictus wod - should be fun! For those that want to do the 9:00 class, use our wod as a warmup. Alternatively you can work on an aspect if your oly lifting since the class wod is a long, aerobic one!
Mickey