Time for a little testing! Many of you have been on
various strength and aerobic programs, so over the next few weeks many
of the homework assignments will be to get an idea of how things are
progressing!
For Monday or Tuesday, your homework will be....
Row 2000m for time
The 2k piece on the erg is a common test. It's a great measure
of strength, aerobic conditioning, and mental toughness! Make sure you
warm up well, and include in your warmup some rowing sprints. Set the
rowing machine monitor up to count down the 2k so we get an accurate
time, and send me the results! If you know how to pull up the history on
the rower, let me know your 4 500m splits too (if you don't know how to
find that on the monitor, don't worry about it - I'll show everyone
when we meet next).
Mickey
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