Upcoming homework!

Here's your comp club homework for the next few days:

Monday

7 rounds

1 rope climb

10 wall ball shots (20/14, 10 foot target)

30 double unders

Tuesday

Rest! Do some MOBILIZING!

Wednesday

Mandatory class day

We'll do the following:

4 rounds

15 meters burpee broadjumps (yes...really...)

10 pushups

row 250 meters

followed by:

4 rounds

10 hspu

10 pullups

row 200 meters

Thursday

5 rounds

Max strict ring dips (scale if you need to)

wait 3 minutes between sets

5 rounds

Max strict pullups

wait 3 minutes between sets

Mickey