5 heavy sets of snatch, hang snatch, high hang snatch
You'll be limited by the high hang, so warmup appropriately
I will be out of town this Wednesday, so we won't meet as a group
20 minute EMOM
Odd minute row for calories (20/15)
Even minute HSPU
Scale the row so it takes you roughly 35 seconds, but maintain your calorie number!
5k erg row
You have all been instructed on proper rowing technique - work this 5k as form practice, more than an all out time trial!
We'll meet at San Jose (and hopefully they won't have another seminar!)