Ok guys...time for a little longer metcon workout! For
Thursday, lets do the NCLabs workout from today (that Miranda called Dre
Day), a 20 minute workout in total:
NCLab. Week 23. Wednesday.
10 Min EMOM
10 Burpee Box Jump Overs 24/20
Don’t drop your number unless you literally can’t get 10 in the min (not can’t get 10 in 45 seconds)
4 Min AMRAP
5 DB Deadlift 45s/30s
5 DB Hang Power Clean
5 DB Push Press
Rest 1 Min
3 Min AMRAP
5 DB Deadlift
5 DB Hang Power Clean
5 DB Push Press
Rest 1 Min
2 Min AMRAP
Rest 1 Min
1 Min AMRAP
NCLab. Week 23. Wednesday.
10 Min EMOM
10 Burpee Box Jump Overs 24/20
Don’t drop your number unless you literally can’t get 10 in the min (not can’t get 10 in 45 seconds)
4 Min AMRAP
5 DB Deadlift 45s/30s
5 DB Hang Power Clean
5 DB Push Press
Rest 1 Min
3 Min AMRAP
5 DB Deadlift
5 DB Hang Power Clean
5 DB Push Press
Rest 1 Min
2 Min AMRAP
Rest 1 Min
1 Min AMRAP
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