FIRST, HUGE CONGRATS TO JEN! She competed this weekend in the Moxie Madness comp and was amazing. Very proud! For those of you on an alternate program (for example, the gymnastic one I've set up for some of you), just continue that for this week. The following is for the club members that are doing extra WODs!
For Monday your homework will be to do the third wod from this
weekends' Moxie Madness that our own Jen competed in! The workout is:
12 min amrap
10 deadlifts 205/155
20 double unders
60 yard sprint (done as 3 10 yard sprints down and back)
15 DL
30 DU
60 yard sprint
20 DL
40 DU
etc
Add 5 reps to each round for the deadlifts, and the double unders are always double the deadlift number.
WATCH YOUR BACK. Virtually every competitor this weekend rounded their back! BE SAFE!
I'll send out the rest of the homework later this week.
Because
of the runs, this wod will take a little more room in the gym than
usual - make sure you have the coaches approval to do this wod if you're
doing it during class time!
Mickey
No comments:
Post a Comment