Monday homework

Your homework for Monday is a modified hero wod:

Strict Daniel:

25 strict pull-ups

Run 300

21 strict shoulder press (85/45)

ROW 800

21 shoulder press

Run 300

25 strict pull-ups

Scale the pull-ups with bands, NOT kipping! Try to find a scale that allows you to do around 10 pull-ups in the first round. Scale the shoulder press so you can accomplish the 21 in 2 sets max, for the first round.

Mickey