Sunday, March 3, 2013

3/4/2013

Grab a partner... clean and jerk back and forth for 7 minutes. Doubles. Men 155. Ladies 105.

15 min Amrap
15 burpess
30 double unders!!
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3 comments:

  1. SallyMarch 3, 2013 at 5:58 PM

    This looks like a great pre-open workout (and I don't even need to scale). Looking forward to it.

    ReplyDelete
  2. UnknownMarch 3, 2013 at 7:27 PM

    Is this for tomorrow's comp club workout or is it homework?

    ReplyDelete
  3. SallyMarch 4, 2013 at 8:02 PM

    Amy and I partnered up on the snatches going at 63#. Nice working with you Amy. For the wod I think I finished up with 9 rounds and 8 burpees, but I lost count and it might have been 8 rounds and 8 burpees.

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