Thursday, February 28, 2013

2/29/2013

Alternate Every 30 seconds for 10 minutes:
8 burpees
6 pistols

Rest 3 minutes:

EMOM for 10 minutes:
5 strict hspu
3 bar muscle ups
5 box jumps (30/24)
*did this yesterday every round took about 30 seconds! Stay moving!!
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3 comments:

  1. UnknownFebruary 28, 2013 at 9:20 AM

    Coming tonight for my first comp club wod. Looks nasty!

    ReplyDelete
  2. UnknownFebruary 28, 2013 at 9:08 PM

    Great workouts. Scaled the bar muscle ups to chest to bar pullups. Had to drop one rep for each movement about halfway through.

    ReplyDelete
  3. SallyFebruary 28, 2013 at 9:11 PM

    This comment has been removed by the author.

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