Wednesday, February 13, 2013

Post #19

Continue back squat program.

WOD:
15-12-9-6-3-6-9-12-15
Hang power snatches (95/65)
Pull ups
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2 comments:

  1. UnknownFebruary 14, 2013 at 9:05 PM

    For those not on FB..

    I did this tonight with some others at SJ. I was spent since Bill and myself did Tuesday's WOD yesterday so it was back to back shoulder pounding for us.

    Mike O. 14:48 - 75# (RedBand)
    Bill C. 19:10 - 75# (RedBand)
    Michelle H. 18:18 - 55# no band
    Amy L. 20:03 - 55# no band
    Brian A. - 15:59 -RX
    Daniel R. - 15:03 RX
    Brandon - 16:02 - RX

    ReplyDelete
  2. UnknownFebruary 15, 2013 at 7:38 PM

    Did today RX 21:58. Also back squats at 195. Pull ups need work.

    ReplyDelete

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