Wednesday, February 20, 2013

Post #23

WOD for Thursday:

30 wall balls (20/14)
15 power cleans @ 185/115
30 wall balls
12 power cleans @ 205/135
30 wall balls
9 power cleans @ 225/155

*one bar. You change the weights.

I finished the workout in 8:14...Pat was around 8:40ish!

Something to shoot for!!
Posted by at

4 comments:

  1. SallyFebruary 21, 2013 at 10:24 PM

    I used a 14# wall ball going to 9+ feet. Weights on the cleans were 103#, 118#, 133#. I think my time was 18:50.

    ReplyDelete
  2. Brian AlmazanFebruary 21, 2013 at 10:55 PM

    Back Squat program: 245 for 20 reps.

    WOD: 12:17Rx My last 9 power cleans turned into squat cleans...dirty!

    The warm up today was fun!

    ReplyDelete
  3. UnknownFebruary 22, 2013 at 9:02 AM

    Great workout! Finished at 11:43 with clean weights 85, 95, 105

    ReplyDelete
  4. UnknownFebruary 22, 2013 at 10:23 AM

    I was partnered (shared barbell) up with Jojo so the time was off since there was some wait time. Finished 13:12

    Cleans 155, 175, 195 - 20# WB.

    ReplyDelete

Subscribe to: Post Comments (Atom)