NorCal CrossFit Competition Club Blog
Thursday, February 7, 2013
Post #15
Homework:
Practice rope climbs for 7 minutes.
Muscle up work.
50 pistols for time
3 comments:
Unknown
February 8, 2013 at 6:07 PM
done.. 50 PISTOLS FT- 1:33
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Unknown
February 8, 2013 at 7:06 PM
50 Pistols @ 1:15 YEE!!
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Brian Almazan
February 8, 2013 at 10:38 PM
50 pistols @ 1:28
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done.. 50 PISTOLS FT- 1:33
ReplyDelete50 Pistols @ 1:15 YEE!!
ReplyDelete50 pistols @ 1:28
ReplyDelete