Homework for week of Nov 4

Monday

EMOM for 10 minutes

5 toes to bar

10 air squats

Your grip will be worked during the regular class, so the purpose of the homework is to continue that forearm work!

Tuesday

5 rounds

5 strict pullups

10 pushups

30 second plank hold

rest 1 minute between rounds

Wednesday

MANDATORY CLASS

We'll work on the 3 position snatch (mid shin, above knees, hang).

Afterwards, we'll do a classic CrossFit Girl named workout....that may involve snatches....

Thursday and Friday

Core stretch work! I'll review these Wednesday night when we get together.

Saturday

Another partner workout!

Mickey