Let's continue in the strength-y type work for your Monday homework:
Tabata pullups interspersed with Tabata pushups
20 sec pullups, 10 sec rest
20 sec pushups, 10 sec rest
20 sec pullups, etc
For 8 minutes (totaling one full Tabata for each movement)
Your goal - never drop off the pullup bar! (I intentionally put in the pushups so your grip strength can recover.)
Please
email me your results! I'd like to see how everyone is doing in their
pullup and pushups, since it was a serious weakness for many comp club
members and I have been programming both in the homework.
Mickey
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