A huge congrats to all of you for your work today! For many of
you this was one your hardest days at the gym. First Garret gave you a
long, hard warm up/workout/ab day, then the comp club wod was a chipper
very much like a comp workout. Again, this was a good day to find areas
to work on, whether it is movements, mental stamina to push thru a long
day, or physical stamina to complete several long workouts - all things
needed to be able to compete at the sport of Crossfit!
I post
your homework for the next few days tomorrow. In the meantime it's time
to practice another needed skill - recovery! Rest and relax and get
ready for next week.
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