Well, from today it looks like circle ups are something that we need to work
on! Pulling and core strength should be a priority for many of you and I'll make a point
of hitting these in the homework!
For tomorrow, your homework is:
Max L-sit - 5 attempts, with 3 min between attempts
For
Saturday, lets meet at San Jose after the 9am class ends, so yu can
either attend the 8 or 9 class beforehand. The workout that day will be:
10 minute EMOM
3 rounds of:
1 knees to elbows
1 toes to bar
1 pullup
Then after a break:
Death by 10m
This
workout will be very challenging if you don't have your kipping
movement for the knees to elbows and toes to bar down! The toes to bar
work in the general class today should have given you an indication of
how they will go Saturday, and we will review them a little before the
workout.
As usual, any questions or concerns, please let me know! Feel free to leave comments on the blog! (Helen, feel free to call out anyone in particular on her core strength....)
Mickey
Bummed I missed circle ups. I haven't tried that movement in ages! See you all on Saturday!
ReplyDeleteyeah I missed too :( but I don't know if i can do them.. can I try this Sat? Anyhowzzz. Coach.. is there a place here on the blog that our 'homework' Excel sheet is located? I keep losing the link in my email. Additionally, I have stepped back from my previous Wed comitment that was keeping away from the Wed Comp Club Class. I should be able to make it now by adjusting my work schedule. Learning good Technique and form is important to me and i feel I've been missing a ton of great advice and coaching. See you all this saturday to WERK it out! 1<3 _ Yvonne
ReplyDeleteI like circle-ups - Sorry to have missed them. I have a family commitment this Saturday but looking forward to getting back to comp club starting on Wed. Yvonee it's:https://docs.google.com/spreadsheet/ccc?key=0AoyZVQOnjCJcdGtwbXZzVEJfUkRISU9zaEtkZl9SRGc#gid=0
ReplyDelete*cough* *couuugh* Kris...t...e..nnn *cough* hahahha :)
ReplyDeleteoh heeeeyyyy ;)
Delete