Hello everyone! I hope your weekend was great. Big congrats to Yvonne for a great performance at your comp Saturday!
Your workout for Monday comes from the NCLab website and is a couple of little toughies!
First, for 10 minutes (the NCLab one is 15 minutes, but I'd like you to shorten it)
do 1 round of Cindy at the start of every minute
finish the minute on the Airdyne bike
(Don't forget, Cindy is 5 pullups, 10 pushups, 15 airsquats)
Next after a few minutes of to recover:
30-20-10 of
GHD situps
kettlebell swings
I will send out the rest of this weeks homework as the week progresses! The mandatory class will be on Wednesday.
Mickey
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