THIS IS YOUR MANDATORY DAY!
Homework:
Alternate between
GHD Situps 20-20-20
KB TGU 4-4-4 (as heavy as possible)
* Rest as needed between sets(We did this one a couple of months ago, and I'd like to see if it goes any better this time.)
Followed by
2 sets of 8 wrist pushups (band assisted) (see http://www.youtube.com/watch?v=NIeL0AYygiY)
(I know these are tough, but they really are very effective in developing wrist strength!)
WEDNESDAY
Let's spend some time working on the snatch (not too heavy, but working on technique), followed by a rowing workout.
THURSDAY
Spend 20 minutes on shoulder mobility! Roll out with a lax ball, work external and internal rotation, etc.
SATURDAY
We'll meet at San Jose.
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