Monday
Today's wod is a long, Hero one, so let's go strength-y in the homework:
5 x max pull-ups
5 x max push-ups
Tuesday
EMOM 5 minutes:
max L-sit on the rings
remainder of time doing double unders
followed after a 5 minute rest by:
EMOM 5 minutes
10 handstand hold shoulder touches (5 each hand)
Wednesday
Pull
up, muscle up practice, with a short WOD involving both afterwards
(pushups are in Thursday's class workout, so you shouldn't do too many
on this evening)
Thursday, Friday
Leg TLC! The
class workouts the last couple of days will have been tough on the legs,
so spend several minutes with a foam roller on your IT bands, calves,
inner leg and quads. Also use a lacrosse ball to roll out your
hamstrings and glutes (this is easier if you sit on the ballusing a plyo
box or hard chair)
Saturday
We'll meet in San Jose at 10 am, unless you hear from me otherwise!
Mickey
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