For tomorrow, lets do some strengthy stuff....
10 minute EMOM max pullups
rest 5 minutes
10 minute EMOM max ring dips
Yep...it'll get pretty ugly towards the end (just a couple at a time...)
For Saturday, we'll meet at San Jose at 9:00, please come and
do the 8:00 class - afterwards we'll do a second workout (and maybe a
third....hehehe (evil laugh inserted here...)).
No comments:
Post a Comment