Thanks to Molly and Miranda for this one:
First, 10 minute amrap
5 burpee over box jump overs
7 thrusters (95/65)
5 pull ups
after resting 5 minutes
5 minute amrap
3 squat clean and jerk (can do squat clean thruster) 135/105
6 burpee over bar
These are very open-like wods!
Mickey
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