Your homework will be 5 sets of 3 rep heavy stiff
legged deadlifts! See the video Miranda posted of the her, Molly and
Annie Thorisdottir doing these on Sunday:
http://instagram.com/p/
As usual, if we have set up an individualized workout schedule for you than the ones I post for the group (gymnastic, etc), do that one instead of this posted one.http://instagram.com/p/
Mickey
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