I hoped everyone had a relaxing weekend!
Saturdays workout was very well done by everyone...although it did point
out that rope climbs and handstands are something most can benefit from
practicing more! The next few days are going to be great ones at the
gym - Taz has some really cool stuff planned.
The homework for the next few days:
MondayThe homework for the next few days:
Ring swinging support holds (see http://www.youtube.com/watch?v=357JIuFF4-Q)
4x30sec, rest 1+ minutes between rounds
This
is a classic gymnastic based shoulder and core stability exercise that
sounds pretty easy but is very challenging. Make sure you watch the
video, and note the external rotation the gymnast holds, as well as the
tight core position, and that you take enough time off between sets so
each effort is a strong one.
Tuesday
4 rnds:
15 GHD situps
30 sec superman hold
If
you are not proficient at the GHD sit-ups, you MUST talk to a coach
first - if you do these incorrectly you can hurt your lower back and
your abs will be out of commission for awhile!
GROUP HOMEWORK
15 min muscle snatch work
+
AMRAP 15 min:
5 C+J 135/95
rest 30 sec
If you have any questions please let me know!