Comp Club 2.0!

Hello fire breathing maniacs!

We are pleased to announce that the Competition Club is being restarted!

This club will be for ALL members that are interested in competing in the sport of Crossfit, at any level, whether its a local gym throwdown, or next years Open and Affiliate team. 

Coach Mickey will handle the coaching and running of the club, with Taz's support on programming. The goal is to give YOU, our clients the specialized programming and volume that is tailored to the demands of competition.

Details

1. The Comp Club will have a monthly fee of $50. This is in line with the other specialty clubs and it also helps ensure member ownership and dedication to the club.

2. Since we strongly believe that the best way for our members to prepare for Crossfit competitions is to do our regularly scheduled classes, Comp Club members must attend at least four classes per week. The Comp Club homework and additional coached sessions are in addition to these classes, not in lieu of them. One of these classes will be a mandatory class where the Club members can do a class workout together, followed by a homework session. This will be on a Saturday.

3. There will be two coached/supervised sessions per week. Wednesday at 5:30 will have a lifting (snatch, etc) or technical (muscle up, double under, etc) focus.  And a 10:00 Saturday session which will have a "competition style" setting. Initially these will both be at San Jose, but will occasionally move to the other gyms.

4. There will also be two additional homework/supplemental sessions that can be done prior to or following a class. This will be specific work to accomplish; members cannot do work of their own choosing with the excuse of "its for the comp club".

5. We will have a means of logging required homework sessions so the coach and members can track their progress. There may be additional supplemental work for individual members to address specific deficencies, but that will be up to the coach and individual member. 

 

Please email either Mickey@norcalcrossfit.com or Taz@norcalcrossfit.com if you would like to sign up or have any more questions/comments or concerns. We would love to hear from you.