Homework time!

Listed below is the homework for the next few days. Don't forget, this homework is in ADDITION to your normal class workouts.

The homework listed below can be performed on your own schedule, before or after class (I'd suggest afterwards when your already warmed up). I'll create a Google Doc that you can access and record some of the scores, so I can start to get an idea of your individual strengths and weaknesses, but until I create it, please make a note of your performances and let me know.

VERY IMPORTANT! Since much of the homework will need to be done at the gym, please let the coaches know what you're doing, and absolutely do not disturb the classes! Don't drop weights or row while the coach is talking to the class, don't walk among the class while they're doing a group warmup etc. The coaches are all aware of the comp club, and the need for you to do your homework, but we don't want to make their lives harder!

So, without further ado, here is your first few days:

On Monday

Row 500m

rest 2min

Row 250m

rest 1min

2 Rounds

Please note your times for the two distances, both rounds

On Tuesday

Bar Muscle Up 5-5-5-5-5

* Scale and break up as needed. Record how many are consecutive. Complete set as fast as possible.

* Rest as needed between sets.

Tabata L-Sit

20sec on/10sec off - 8 rounds

* Scale as needed

* Record any time you come out of hold

On Wednesday

The class is a mandatory one, and we will follow it up with a testing session; a named workout involving power clean and jerks (I'll leave it as a surprise!). 
Coach Mickey