Homework!

Hi guys! First, this week let's continue with the Wednesday session. I know that this is a crummy time for some, but I haven't been able to come up with a better alternative...
Also, next Saturday we will meet after the 9:00 class at Redwood City. I'll be teaching the 9:00 class there, and we'll hold our session immediately afterwards.

Homework time.

Monday

50-40-30-20-10-10-20-30-40-50

Double Unders

* Each set is unbroken.

* Scale to less sets to make it achievable within 5-8min

This will be an important workout to test your comfort level with du's. Virtually every competition nowadays requires proficiency at them, and if its a skill that needs work we should know!

Tuesday

Wall Facing Handstand Holds - Opposite Tabata 10sec on/20sec off - 8 rounds

+

Every 30sec for 5min

7 burpees

Wall facing handstand holds are an excellent way to practice for the ultimate goal - handstand walks! You can either cartwheel into the hold (preferred) or do a wall walk into it.

Wednesday

Lifting session!

I will pick a lift I feel everyone should work on (I can be bribed if you have a favorite...)

* Work on technique and up to heavy 3 rep.

Then:

10min EMOM

2 reps of the chosen lift (moderate weight)

2 strict HSPU (make harder if this is too easy by using a deficite OR scale if too needed)

Thanks

Mickey