Post #2

Hey guys, sorry there hasn't been a post in the last couple of days.  I've been super busy with coaching, training, and school starting back up.  Expect every night from here on out to be a post with some type of WOD or homework.  Here's tonight's WOD for Comp Club at 5:30 at our San Jose location.  Also, I encourage you all to post your scores to the comments.  That would really be appreciated and would also give all of you guys some feedback on how your scores compare to others.

Every 30 sec for 10 minutes perform:
2 power cleans (have to be touch and go).
*increase weight every couple of minutes.
*the only rule for this is: go as heavy as shit, however I want perfect form. No wide receiving positions. Perfect form every rep.

then:

7 squat cleans (155/115)
7 push jerks
5 rounds.  Rest 1 min in between rounds.
*The goal here is to remain unbroken the entire time.  So complete 7 squat cleans and go right into the push jerks without dropping the bar.  Jason and I did it yesterday...DIRTY ahaha

Also quick note for you guys competing this weekend at the Sac Town Throwdown.  Take care of your hands.  What I mean is do some hand maintenance tonight.  The last thing you want before a competition is to rip and then your hands are "no bueno" for the comp.  Hand tearing to me is not cool like some CrossFitters think it is.  "Look I teared.  Must have meant I went H.A.M during the workout."  No to me it's an injury because it severely affects your training for at least a couple of days, if not a couple of weeks.  Take care of those hands.  They're important in this sport.

See you guys tonight.