Sunday, January 27, 2013

Post #6

Homework for 1/28/12

10- 200 meter rows. (30 sec rest in btwn sets)

3 comments:

  1. Colin and I did this together at MV this morning. Happy that I was able to pull at a 1:45 pace which is where I was pre-injury.

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  2. Did this post-WOD tonight at RWC, total time, (breaks included) was 11:34.

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  3. done. good thing they had a rower at the local Y here in Rochester, MN

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