Thursday, January 24, 2013

Post #5

Homework for 1/25/13

Tabata Handstand Walk. 20 sec on, 10 sec off.
*If you are unable to handstand walk, practice handstand walking for 5-7 minutes.

5 sets of 10 KIPPING HSPU.
*Really work a good tripod position.  Head forward, elbows in.
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4 comments:

  1. UnknownJanuary 25, 2013 at 10:36 AM

    Not sure if we were supposed to time the 5 rounds of HSPU, but I did them right after the handstand tabata and got 6:03. Shoulders were en fuego. :)

    Will WOD tonight in RWC and off to Sacto tomorrow to watch Helen, Brian, Amy and Brandon. WOOP WOOP.

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    Replies
    1. UnknownJanuary 27, 2013 at 3:10 PM

      Thanks Evan! We really appreciated everyone's support and coming out to watch.

      Delete
  2. SallyJanuary 25, 2013 at 11:15 AM

    Feeling my age this morning -- pretty tired overall especially the upperbody. End up scaling the HSPU to 8 sets of 5 and from an abmat on a 10# plate. I don't usually need to scale that much but that's what I had this morning. Then did about 5 minutes of practice with handstand walking, followed by a regular class.

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  3. UnknownJanuary 28, 2013 at 6:59 AM

    HSPUs were done after "JACK"

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