Tuesday, January 29, 2013

Post #8

Hey guys I hope your workout went good.  Remember to keep posting your scores.

Homework for 1/30/2013

15 mins of moblity.

-Hold a squat.
-Band Work.
-Foam Roll.
-Lacrosse Ball, etc
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3 comments:

  1. SallyJanuary 30, 2013 at 12:42 PM

    Done. In fact I do this 4-5 times a week.

    ReplyDelete
  2. UnknownJanuary 30, 2013 at 12:47 PM

    You don't know how happy I was to see this! :) Today is my rest day, in which this HW is peeerfect. I'm also going to go on a light run, as well. HAPPY WEDNESDAY!

    ReplyDelete
  3. UnknownJanuary 30, 2013 at 11:04 PM

    mobility class today took care of this. :)
    also, got caught up with the rowing/hspu homework.. did only 5x5 of those but will finish the next 5x5 tomorrooooowwww

    ReplyDelete

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