Tuesday, January 22, 2013

Post #3

Homework for Wednesday 1/23/13.

Grab yourself a partner and do partner rope climbs for 6 min.  One partner climbs the rope, then the other goes.

Then accumulate 50 pistols.

Good Comp Club tonight.  Hopefully, we see more of you guys Thursday.

7 comments:

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  2. Myself, Brandon, and Evan did the rope climbs today. I believe we got 8-9 each in the 6 minutes. Brandon and Evan did 50 pistols in just over 2 minutes, I, on the other hand, am terrible at pistols so I practiced them not for time.

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    Replies
    1. Thanks for posting, Amy! I hope the rest of your day went well.

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    2. Just for clarity, Brandon and Evan did 50 pistols each for time (alternating). Brandon did it in 2:06/Evan in 2:16.

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  3. Active rest day today so replaced hw by mobility, warm-up with class, and some barbell only OHS work focusing on the movement quality since I need to work on that. Even at this level of activity, I was pointed to Pat's blog about over training by a couple of people. Sunday was a true rest day and I honestly feel like I have a routine that works well for me!

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  4. Grace and I did the rope climbs today! Wasn't counting, will do so next time. :( womp womp wommp. Great at the start, sucky near the end. Got 50 alt. pistols in a little over 2 minutes as well.

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  5. I did 6 rope climbs. Helen, you did great. I'm excited that I completed 50 pistols, free standing, full range. It probably took me over 5 minutes because I had to break it up into sets of 10 with 30-45sec between sets. But I did it! Yay me.

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