I did the sot presses with a 15# bar (but made it look like 45#). Once I get into the squat I have no strength to push the bar -- got some good feedback from Dana. I think I have a better sense of where my positioning is off though fixing it is a different matter.
I worked on double unders for a good length of time. Would like to be able to consistently get sets of 50 by the open. Not there yet.
Is this with the bar on the back of your shoulders and pressing up while in a squat? Sally, I admire your DU goal. You're always so self motivated - it's awesome.
I did the sot presses with a 15# bar (but made it look like 45#). Once I get into the squat I have no strength to push the bar -- got some good feedback from Dana. I think I have a better sense of where my positioning is off though fixing it is a different matter.
ReplyDeleteI worked on double unders for a good length of time. Would like to be able to consistently get sets of 50 by the open. Not there yet.
Is this with the bar on the back of your shoulders and pressing up while in a squat? Sally, I admire your DU goal. You're always so self motivated - it's awesome.
ReplyDeletethe presses with 35 bar were surprisingly awesome. THANK YOU MOBILITY!!
ReplyDeleteworked on pullups for the 15 minutes