This was a good wod and a nice complement to the regular class wod. I tried to hold a steady pace. My reps were 3+7, 3+5, 3+4, 3+2, 3+2, 3+5.
pure evil :)4,4,3,3,3,3
Did this yesterday with Kurt and man I was a wreck. 20 BS @ #215Mike: 3+8, 3, 2+9, 1+13, 2+7, 2+5Kurt: 4+1, 3+7, 3+2, 3+2, 3+3, 3Had a complete melt down in rd 4 for me, need to get over the hump somehow and push harder.
This was a good wod and a nice complement to the regular class wod. I tried to hold a steady pace. My reps were 3+7, 3+5, 3+4, 3+2, 3+2, 3+5.
ReplyDeletepure evil :)
ReplyDelete4,4,3,3,3,3
Did this yesterday with Kurt and man I was a wreck.
ReplyDelete20 BS @ #215
Mike: 3+8, 3, 2+9, 1+13, 2+7, 2+5
Kurt: 4+1, 3+7, 3+2, 3+2, 3+3, 3
Had a complete melt down in rd 4 for me, need to get over the hump somehow and push harder.