Monday, February 18, 2013

Post #21

3 sets not for time:

30 sec L sit
50 double unders
10 strict hspu or 15 kipping
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1 comment:

  1. SallyFebruary 19, 2013 at 6:49 PM

    I did this before the regular class but there wasn't much time and also I didn't want to burn my shoulders out for the wod so I did 4 rounds but left out the hspu.

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